Ebook Vertical Mind: Psychological Approaches for Optimal Rock Climbing, by Don McGrath and Jeff Elison
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Vertical Mind: Psychological Approaches for Optimal Rock Climbing, by Don McGrath and Jeff Elison
Ebook Vertical Mind: Psychological Approaches for Optimal Rock Climbing, by Don McGrath and Jeff Elison
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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
- Sales Rank: #120121 in Books
- Brand: Sharp
- Published on: 2014
- Number of items: 1
- Binding: Paperback
- 274 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Absolutely fantastic book! This takes Arno Ilgner's concetps to a ...
By Scott Johns
Absolutely fantastic book! This takes Arno Ilgner's concetps to a higher, more scientifically-based, level. McGrath and Elison beautifully combine science, psychology and a wealth of climbing experince to create a book that's not just entertaining to read, but will help you take your climbing to the next level. Whether you are a 5.7 or a 5.14 climber, stuck at a plateau or struggling to get past a self-imposed setback, this book gives you the tools and the science on why they will work when applied to re-engage and succeed. I have been climbing for over 15 years and this has been one of the best books that I have ever read on the subject. If you are looking to take your mastery to the next level, highly consider taking the time to read and apply the lessons learned from this book.
6 of 8 people found the following review helpful.
The first book of its kind
By rocks are people too
This one is destined to become a classic. Before reading it, I wasn't convinced that there was much to say about the subject that hadn't already been said in books like Performance Rock Climbing, How to Climb 5.12, The Rock Warrior's Way, etc. It turns out there was quite a bit.
Usually, when someone offers advice, what they are really leading with is "be more like me". While that can be useful, it often doesn't translate to a richer understanding. Vertical Mind instead leads with "here's the current science of how our brains and our neural pathways work" and then proceeds to link the science with the authors' understanding of the climbing game, with a partial bias toward hard sport climbing. Whereas we have all (?) heard suggestions to take practice whippers, write down beta, climb with motivated partners, etc, this book explains in very simple terms the neurobiology behind why these habits can help, why other habits might hurt, and what we need to do as individuals when we recognize a need to change a habit.
It's fascinating stuff. It applies to climbing, and to much more than that.
0 of 0 people found the following review helpful.
Love this book
By HC
Fantastic book. I have been climbing for about five years and continue to improve. But I had not thought about the fact that I have more to learn than just physical improvement. The book covers so much. You can read it whenever you like, rest days, recovering from an injury, etc. I started reading it on an outdoor climbing trip and it was very beneficial. It covers so much I can't write in a review. I highly recommend it. It's not just about climbing, it also goes into how the mind works, which I find fascinating. Great book.
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