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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life
Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:
- A flexible 28-day meal plan so that you never have to wonder what to eat�
- 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars�
- Streamlined shopping lists to save time and money�
- A customizable one-week Paleo menu to help you strategize beyond your first 28 days�
- Nutritional information for every recipe
- Sales Rank: #15099 in Books
- Published on: 2015-04-01
- Released on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .80" w x 7.40" l, .0 pounds
- Binding: Paperback
- 250 pages
About the Author
Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Book That Gets Me Excited to Try a Paleo Diet
By Amanda Dorough
Wow, this book is really cool. I've been considering trying out a Paleo diet for years because of the health benefits but I never quite understood how it worked. I always thought I would be very limited on what I could eat and would get bored with it very easily. This book helped me both understand Paleo (the first third is all background info) and showed my that there are some pretty awesome things you can do with the allowed ingredients. One recipe that blew my mind was "Cauliflower Rice." While it's not the main dish by any means, I had never even considered taking cauliflower to a cheese grater and using it in a different form. Beyond that, the level creativity exhibited in all the recipes in this book is phenomenal and it gets me actually excited to try them out. I would definitely recommend this book to anyone currently practicing paleo and looking for new exciting ideas as well as anyone like me who has considered paleo but has been afraid to give it a try.
*I received this product complimentary in exchange for my honest opinion.
1 of 1 people found the following review helpful.
If you are looking to make a lifestyle change and start a Paleo diet, this is the book to read.
By Domesticvixen
If you are thinking this is a typical diet book, it is not !! Paleo isn't really a diet per se I say its a lifestyle change that you are willing to commit. You have to be willing to commit to give up processed meats, you will have to give up refined sugar. One of the benefits of going Paleo is how healthy you will be eating and how much you will feel better. One of the biggest issues I have had is lack of energy. Following a Paleo diet will help you feel more energetic and you can sometimes see physical signs of healthy eating such as clear skin and way more energy and just feeling well overall.
One of my major dilemmas is find good recipes, worry not because this book has great recipes and it includes beautiful pictures which I love. I am a very visual person and being able to see what my food is supposed to look like helps me out so much. I love that the recipes are easy to follow and I absolutely love the authors enthusiasm through out the book.
5 of 5 people found the following review helpful.
Great for a beginner and very informative read
By Raina Smith
I personally have never heard of the Paleo diet. This was something a lot different to me and my family. I like trying new things so I gave it a chance.
This book is definitely a great introduction to the Paleo diet. It starts our telling you alot about Paleo eating. Then it has a well written weekly food calendar which is useful. Finally it comes with a weekly grocery list. It really like how it goes over how we shouldn't eat processed foods, how bad they are and the importance of organic foods. This book is just full of valuable information that was useful to me. Great for the beginners like myself. I like how it has 28 days worth of recipes it's almost a full month of different meals to try. On the front it said 4 weeks, 5 ingredients, 130 recipes. Though know not every recipe is a handful of ingredients. The recipes are easy to read and follow. Some are even really simple. It also has snacks for those cravings that happen between meals. These recipes do require ingredients that maybe you already have in your cabinets. I however used the grocery list that was provided - guess I'm just not like other people.
Overall; This is a great beginner book for the Paleo lifestyle. It lacked photos and that's something that I usually use to draw me into trying the meals. However it was a very informative read.
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